Intermittent fasting has become a widely discussed approach for weight control and metabolic health, but many people are unsure whether it is safe for the heart. Research continues to grow in this area, and while some findings are encouraging, others raise questions about how well this method works for people with heart concerns. Intermittent fasting …
Intermittent Fasting and Your Heart: What You Should Know Read More »
Taking an active role in your heart health begins with understanding your risks, your numbers, and the steps you can take to protect your heart. One of the most effective ways to stay informed is by asking the right questions during your medical appointments. These conversations help you understand your condition, clarify your treatment plan, …
Hormones play a critical role in nearly every system of the body, including the cardiovascular system. When hormones are balanced, they help regulate blood pressure, heart rate, and metabolism. However, hormonal changes can have a significant impact on heart health, particularly during certain life stages such as menopause, pregnancy, or thyroid disorders. For example, estrogen …
In recent years, research has revealed a surprising connection between gut health and heart health. The gut is home to trillions of bacteria, known as the gut microbiome, which play an essential role in digestion, immune function, and inflammation control. When this balance of bacteria is disrupted, it can contribute to a number of health …
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Your thyroid may be small, but it has a powerful impact on your overall health, including your heart. The thyroid gland produces hormones that regulate metabolism, energy, and many vital body functions. When the thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can place extra stress on the cardiovascular system. Hypothyroidism can slow your heart …
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Most people think of oral health as separate from heart health, but research has shown the two are more connected than many realize. Gum disease, also called periodontal disease, is an infection of the tissues that support your teeth. If left untreated, it can allow bacteria to enter the bloodstream, leading to inflammation that may …
When people think about heart disease, they often focus on factors like diet, exercise, and family history. However, the quality of the air you breathe can also play a significant role in cardiovascular health. Poor air quality, especially high levels of fine particulate matter from pollution, wildfires, or industrial emissions, can strain the heart and …
When most people think about heart disease, they often focus on cholesterol, blood pressure, or lifestyle habits like diet and exercise. While these are all critical factors, research continues to show that chronic inflammation plays a major role in the development and progression of cardiovascular disease. Inflammation is part of the body’s natural defense system, …
Warm summer days invite us outside to enjoy the sunshine, stay active, and tend to household chores like yard work and gardening. But as temperatures rise, so does the demand on your heart. Whether you’re enjoying a walk in the park, playing with grandchildren, or spending the afternoon mowing the lawn, it’s important to know …
Leg pain is often brushed off as muscle soreness, aging, or the result of long hours on your feet. However, persistent or recurring leg discomfort could point to an underlying vascular condition. It’s important to pay attention to what your legs may be trying to tell you. One of the most common culprits of leg …
When Leg Discomfort Could Be a Sign of Something More Read More »
