High cholesterol is a significant risk factor for cardiovascular disease, yet many people may not realize its importance until problems arise. Cholesterol is a waxy, fat-like substance the body needs to build cells and produce hormones, but when levels become too high—especially low-density lipoprotein (LDL), or “bad” cholesterol—it can build up in the arteries. Over time, this buildup can form plaques that narrow or block arteries, leading to reduced blood flow and an increased risk of heart attacks and strokes.
Why Cholesterol Matters
Cholesterol plays an essential role in the body’s overall function. However, too much LDL cholesterol can have harmful effects on heart health. On the other hand, high-density lipoprotein (HDL), or “good” cholesterol, helps remove excess cholesterol from the bloodstream and lowers cardiovascular risk. The balance between LDL and HDL is crucial for maintaining a healthy heart.
Steps to Control Cholesterol
Managing cholesterol levels can reduce your risk of heart disease and improve overall health. Some of the most effective steps include:
- Eat a balanced diet: Incorporate heart-healthy foods like vegetables, fruits, whole grains, fiber-rich legumes, nuts, and seeds. Reduce your intake of saturated and trans fats, often found in fried foods, processed snacks, and baked goods. Omega-3 fatty acids from sources like salmon and walnuts can also help improve heart health.
- Exercise regularly: Physical activity helps raise HDL cholesterol and lower LDL cholesterol. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week, such as walking, cycling, or swimming.
- Manage your weight: Maintaining a healthy weight can lower cholesterol and blood pressure, both of which are crucial for reducing cardiovascular risk.
- Quit smoking: Smoking lowers HDL levels and increases the risk of plaque buildup in the arteries, making it harder for the heart to function properly. Quitting can have immediate and long-term benefits for your heart health.
Managing cholesterol can be a life-changing step toward protecting your heart and preventing future complications. If you’re concerned about your cholesterol levels or need guidance on how to lower your risk, Korban Cardiology is here to help. Contact us today to schedule an appointment and receive personalized care for better heart health.