When people think about heart disease, they often focus on factors like diet, exercise, and family history. However, the quality of the air you breathe can also play a significant role in cardiovascular health. Poor air quality, especially high levels of fine particulate matter from pollution, wildfires, or industrial emissions, can strain the heart and blood vessels over time.
When inhaled, these tiny particles can enter the bloodstream through the lungs, triggering inflammation and oxidative stress. This process can contribute to the buildup of plaque in the arteries, raise blood pressure, and increase the risk of heart attack or stroke. People with pre-existing heart conditions, older adults, and those who spend a lot of time outdoors in polluted areas may be especially vulnerable.
Even short-term exposure to poor air quality can be harmful, particularly on days when air pollution levels are high. Symptoms like chest discomfort, unusual fatigue, or shortness of breath should never be ignored. Checking daily air quality reports, limiting outdoor activity during high pollution days, and using indoor air purifiers can help reduce exposure.
Protecting your heart involves more than just what you eat or how much you exercise. It also means being aware of environmental factors that can impact your cardiovascular system. If you have concerns about how air quality might be affecting your heart, Korban Cardiology can help evaluate your risks and guide you toward steps to protect your health.
Disclaimer: This information is for educational purposes only and is not medical advice. For questions about your health, please contact Korban Cardiology.