When most people think about heart disease, they often focus on cholesterol, blood pressure, or lifestyle habits like diet and exercise. While these are all critical factors, research continues to show that chronic inflammation plays a major role in the development and progression of cardiovascular disease.
Inflammation is part of the body’s natural defense system, helping fight infections and heal injuries. In small, short bursts, it’s beneficial. The problem arises when inflammation becomes chronic. Long-term inflammation can damage the walls of blood vessels, making them more prone to plaque buildup, a process known as atherosclerosis. Over time, this can narrow or block arteries, increasing the risk of heart attack and stroke.
There are many causes of chronic inflammation, including smoking, obesity, poor diet, uncontrolled diabetes, and certain autoimmune conditions. Even untreated gum disease has been linked to higher levels of inflammation in the body. This means that maintaining heart health isn’t just about lowering cholesterol; it’s also about identifying and managing factors that may cause ongoing inflammation.
Reducing chronic inflammation involves a combination of lifestyle changes and, when needed, medical care. Eating a nutrient-rich diet, staying physically active, maintaining a healthy weight, managing stress, and addressing any chronic health conditions can all help. In some cases, medication may be necessary to control inflammation and protect the heart.
If you are concerned about your heart health or think you may be at risk for inflammation-related cardiovascular issues, Korban Cardiology can provide a personalized evaluation and create a care plan tailored to your needs.
Disclaimer: This information is for educational purposes only and is not medical advice. For questions about your health, please contact Korban Cardiology.